Hello everyone,
Right before I fall asleep, a minor nasal passage
obstruction triggers the "lack of air" anxiety (of not surfacing in
time). Whenever it starts happening--if I were to rise from bed and start
walking (and deliberately thinking of something else)...the psychological
pressure slowly dissipates within a minute, two, or three...without
re-occurrence when deliberately thinking of something else (immediately
returning to bed to fall asleep).
I've been having this "sleep disorder" for the
past 1 1/2 years...it happens about once or twice per month. When it happens
it's very scary! Can anyone tell me the name of my "sleep disorder"?
What can I do to get rid of this sleep disorder?
Thank you in advance!