FOX23 Community

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Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.

 

 

I’m with you on that one buddy.

It’s annoying not getting the results you want even when you train hard (I had the same problem). Until I stumbled on a book that got me results. I’m more muscular now: I can tell the difference. That book’s Building Muscle Formula . It’s free. Try it if you need help.

The best way to build muscle is doing workouts. no short-cuts. 

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Dumbell used in pairs to work the upper body,
The more expensive the rowing machine, the better quality.